Become a MizzFIT Insider!

Join my FREE monthly newsletter

You'll instantly receive the MizzFIT
Style Up 2 Shape Up Guide

with my top tips for creating
and maintaining your new Fit Look!

Start turning heads and loving life.
Style-scribe now!

close this window

Fall Fit Events Rev Up on East and West Coasts + Ticket Giveway!

Fashion/Gift - Entertainment

As summer ends, fall's lineup of amazing fitness events is thankfully taking the edge off a bit. Here's what's going on as soon as TOMORROW in New York City. I am giving away 2 tickets to Wanderlust 108's weekend event in Brooklyn, too! Read the entire post to find out how you can score these tickets by Thursday! If you live on the West Coast, keep reading because I have details on an amazing...

Read more

How To Update Your Fit Look for Fall + GIVEAWAY

Fashion/Gift - Trending

Watch my video HERE with Qinetic Live (or click the image above) on how to transition into fall fitness with 3 simple tips. I'm sharing 3 fashion-based products that are worth investing in to inspire you to work out as summer leaves us. I know when fall rolls around I lose a little of my excitement and energy for exercise. My advice is to just keep it fresh to rekindle that love. This goes for...

Read more

Rise and Shine on my #WhereToNow Road Trip

Fitness - Health

The first step out of bed is the hardest step you’ll take all day. Along with Tri-State Ford, I’m going to show you how every step afterwards can lead you to an exciting adventure. I’m doing it all in a 2015 Ford Escape to celebrate Tri-State Ford’s “Where To Now?” adventure and sweepstakes! Here are 5 tips that help me conquer the day every morning: Plan and prepare...

Read more

My "Flat Stanley" Skincare Secret + A Giveaway!

Fitness - Health - Fashion/Gift

You're like Flat Stanley, whaaaa? But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Maybe you're like me...maybe you're not, but I can't seem to avoid packing everything I own when preparing for a trip. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from...

Read more

Going Faceless with Artist Josh Tk

Trending

I found Josh Tk on instagram. His faceless photography is mysteriously beautiful and compelling. You can't just look at one picture. You'll eventually find yourself clicking on every square on his instagram profile much like I did. To my delight, I discovered that Josh Tk is from my hometown of St. Louis, Missouri. So I reached out to him to express my fandom and whadayaknow, he's the nicest...

Read more

Road Trip to Fit with Tri-State Ford

Fitness - Entertainment

This summer, I’m exploring the Tri-State with Tri-State Ford. I’m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. I’m doing it all in a 2015 Ford Explorer to celebrate Tri-State Ford’s “Where To Now?” adventure and summer sweepstakes! So come take a seat and join me as I head out on this fit road trip. One of the...

Read more

Graffiti Leggings Giveaway + Big News

Fashion/Gift

I'm giving away a killer pair of Graffiti Beasts leggings and announcing big news. Let's start with the leggings because I want you sweating in style STAT. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. They are urban, colorful and you won't find them at...

Read more

Why I Love Barre + Best Barre Methods

Fashion/Gift - Fitness

Barre is a workout I do weekly because I love the results I get! I recently went on Great Day St. Louis to talk about my obsession with barre. Watch the video below from my segment or CLICK HERE.   Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Her prodigees went on to turn barre fitness into a successful business of popular, packed...

Read more

Best Towelettes For Post-Workout

Health - Fitness

Why carry around full sized products in your gym bag when all you need are towelettes to help you refresh and revive your look post-workout? It's important to keep your gym bag light for the health of your shoulders. They'll get enough of a workout once you arrive at the gym or your favorite studio. So it keep it light and invest in 3 of my favorite towelettes. Watch the video that Qinetic...

Read more

Four Seasons Adds Fitness to Luxury Amenities

Trending

Can you spot me...on the left in the gray tank and turquoise carpris? That's me, taking a poolside yoga class at the Four Seasons Baltimore. But just to give you a fuller view of what a rooftop yoga class looks like, check this out: It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the...

Read more
×