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Building Curl Confidence

Health

I'm often complimented on my hair but what most people don't know is that for years it was my achilles heel. Up until about 5th grade, I had straight hair. It always fell into place and was easy to style. No complaints. Then again, I was so young that good hair wasn't really on my mind. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact...

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Rappelling: My Bravest Moment

Health

Crazy that I'm just getting around to writing about this. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Rappelling off a 20-story building is definitely one of them. I'll start here... There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in...

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Mizzfit Fitness Gloves In Production!

Entertainment - Fashion/Gift

I'm so excited to report that the strength training gloves I designed are officially in production. I teamed up with G-LOVES to do a special collaboration series, which includes boxing wraps too. Yay for cute boxing wraps, FINALLY! I'm dying with anticipation because... I really took the time to get the designs and colors right. The prints are inspired by my love for bananas, and the FACT...

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Why You Should Always Ask Yourself #WhereToNow?

I went on a gorgeous road trip in a 2015 Ford Escape with Tri-State Ford to celebrate the “Where To Now” sweepstakes. I made some amazing stops—this one was my favorite—and had a lot of time to think along the way. I kept thinking about how unexpected my life path has been. I’ve worked really hard to get where I am, but if you had asked me years ago whether I’d be in the driver’s...

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A Hidden Gem on my #WhereToNow Road Trip

Trending - Health - Fitness

I’m not one of those fitness girls that doesn’t eat. Healthy, yummy food is how I reward myself. On my road trip to fit with Tri-State Ford, I’m finding great places to nosh post-workout. I’m venturing to hidden gems in my 2015 Ford Escape to celebrate Tri-State Ford’s “Where To Now?” adventure and sweepstakes! Being on the road over the summer and fall has been magnificent....

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I'm Going Over The Edge For Special Olympics!

Health

I have committed to take on a huge challenge considering my insane fear of heights. I will be rappelling down the Hyatt Regency St. Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. You can be a fan of Special Olympics too by making a donation. - See more at:...

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Loose Ponytail Trend + Matrix Hair Giveaway

Fashion/Gift - Trending

New York Fashion Week (NYFW) this fall was superb! I'm still recovering from it. Literally! I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. It didn't help that the weather was changing too. But that's what it's all about! CHANGE. The birth of new trends to follow! You might think that living in downtown Manhattan, I already see it all when...

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Fashion Gets Tech-y During NYFW

Fitness - Trending

TechStyleNYC is a series of Fashion Week showcases happening in New York and LA. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. I brought my selfie stick. I have officially caved :(  If you can't beat 'em, join 'em? Anyway... As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING...

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Chasing Waterfalls on my #WhereToNow Road Trip

Fashion/Gift - Fitness - Health

The Croton Aqueduct in Croton Gorge Park, NY is a sight to behold. I teamed up with Tri-State Ford on a "road trip to fit" in my 2015 Ford Escape and this was my 2nd stop. My adventures are part of Tri-State Ford’s “Where To Now?”  sweepstakes! So what did I do at the Croton Aqueduct, a historic water distribution system that has beautiful cascading waterfalls? Yoga, of course!...

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Fall Fit Events Rev Up on East and West Coasts + Ticket Giveway!

Fashion/Gift - Entertainment

As summer ends, fall's lineup of amazing fitness events is thankfully taking the edge off a bit. Here's what's going on as soon as TOMORROW in New York City. I am giving away 2 tickets to Wanderlust 108's weekend event in Brooklyn, too! Read the entire post to find out how you can score these tickets by Thursday! If you live on the West Coast, keep reading because I have details on an amazing...

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