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Don't Crunch! Twist Your Abs.

Entertainment - Fitness

Swimsuit season is here and your abs are DYING to see the sun. But are you ready to show them off? Here's a great way to do that... TWIST AND TURN YOUR ABS INTO FITNESS MODEL SHAPE! Yes, it's totally possible AND you don't have to do hundreds upon hundreds of reps to get the kind of abs I'm talking about. Twisting is far from a new concept but rather an alternative to the abdominal...

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Get Caliente Calves For Summer

Entertainment - Fitness

I went on Pix11 Morning News in New York City today to share my Caliente Calves routine, which you're going to love for summer! It's really simple and you can do it at home without any equipment. Reporter Lisa Mateo didn't even wear shoes and she did just fine :) But first, why should you focus on working out your calves? These are my uncontestable reasons: They give your legs...

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The Habits of Go-Getters

Fitness - Trending - Celeb interviews

I recently participated in a wonderful interview series that's making its debut right now. It's called The Habits of Go-Getters interview summit. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. I'm honored to be a part of her series...

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Love Made Me Do It! Win My Tee!

Trending - Fashion/Gift

If you follow me on Instagram, you've seen me wearing this t-shirt a lot lately. Well, there's a reason for it. I completely fell in love with it! I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. She told me that over the last few years she's been doing a lot of self work and stumbled across...

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GoRoll: Gym Bag Overachiever

Fashion/Gift - Fitness

-- This is a guest post by Laura Diniwilk -- Hello, everyone!  My name is Laura and I am a first time Mizzfit guest contributor as well as a fitness enthusiast and beauty/lifestyle blogger.  Bianca gave me the opportunity to review GoRoll because I mentioned I was looking for a carryall to go from work to the yoga studio. The KarmaRu by GoRoll ($89) meets my needs and then...

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Lotus Flower On Fleek

Trending - Fitness - Fashion/Gift

Lotus flower designs are constantly seen on yoga clothing and accessories and they always look the same. The flower is soft, subtle and BORING! adidas has taken the complete opposite approach and given the lotus flower a makeover. Actually, let's call it a RESURRECTION. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and...

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Best iPhone 6 Cases for Sport

Fitness - Fashion/Gift

For 2.5 years, I was a Mophie loyalist. I used my Mophie as both a protective case and for charge. But then suddenly Mophie quality went downhill. In a matter of 3 months, I went through 3 new Mophies. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. At $100 a pop, it just wasn't worth it to me anymore! I decided to strike Mophies from my life...

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Rock The Boat Zumba Cruise - Just Announced!

Entertainment

Now you can dance your heart out on water because Zumba just announced that they've teamed up with Royal Caribbean to create the first ever Zumba vacation-cruise experience. Check out the video below! If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? So mark...

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My Mom + Mother's Day Gift Ideas

Fashion/Gift - Trending

Mother's Day is coming up on Sunday and sadly I won't be in the same city as my mom to celebrate. But I always send her something special because she's amazing and the sole reason I exist. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. Sometimes it's even hard for her to let go and realize that...

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On Board with Team SCA

Trending - Fitness

I've sailed before but not quite like this! After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. I'm going to try to put into words how incredible of an experience this was for me. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Just to clarify, the Volvo...

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